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Rabu, 29 Januari 2014

Ebook High-Performance Training for SportsBy Dan Lewindon

Ebook High-Performance Training for SportsBy Dan Lewindon

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High-Performance Training for SportsBy Dan Lewindon

High-Performance Training for SportsBy Dan Lewindon


High-Performance Training for SportsBy Dan Lewindon


Ebook High-Performance Training for SportsBy Dan Lewindon

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High-Performance Training for SportsBy Dan Lewindon

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes.

High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.

Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas:

• Optimise the effectiveness of cross-training.

• Translate strength into speed.

• Increase aerobic capacity and generate anaerobic power.

• Maintain peak conditioning throughout the season.

• Minimise the interference effect.

• Design energy-specific performance programmes.

Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

  • Sales Rank: #53460 in Books
  • Published on: 2014-06-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x 1.25" l, .0 pounds
  • Binding: Paperback
  • 392 pages

About the Author
David Joyce is one of the first people in the world to lecture on and hold postgraduate master's degrees encompassing both sports science and sports medicine. He has trained, rehabilitated, and maintained multiple World and Olympic Champions, along with more than 100 national champions and 300 national representatives. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is currently head of athletic performance at Western Force, the most traveled team in world sport, in the toughest club rugby competition in the world spanning Australia, New Zealand and South Africa. He lives in Western Australia.
Daniel Lewindon holds postgraduate master's degrees in both sports science and sports medicine. He has more than 10 years' experience working full-time in elite sport, and is currently a physiotherapist for the England Rugby Team, a post he has held for 5 years

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Jumat, 24 Januari 2014

PDF Download How to Grow World Record Tomatoes: A Guinness Champion Reveals His All-Organic SecretsBy Charles H. Wilber

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How to Grow World Record Tomatoes: A Guinness Champion Reveals His All-Organic SecretsBy Charles H. Wilber

How to Grow World Record Tomatoes: A Guinness Champion Reveals His All-Organic SecretsBy Charles H. Wilber


How to Grow World Record Tomatoes: A Guinness Champion Reveals His All-Organic SecretsBy Charles H. Wilber


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How to Grow World Record Tomatoes: A Guinness Champion Reveals His All-Organic SecretsBy Charles H. Wilber

Charles Wilber tells his personal story of learning to work with nature, and his philosophy and approach to gardening. He reveals for the first time how he grows record-breaking tomatoes and produce of every variety. There's no magic involved. Just a well thought out system that gives plants more than they could ever want, and makes it possible for them to reach their full potential. Wilber's compost is the cornerstone along with a wide circumference around plants layered with compost, alfalfa meal and mulch. Valuable pruning and watering details are given, too, as well as a new way of looking at seeds. As you will learn, growing awesome tomatoes integrates every aspect of gardening that you can imagine.

  • Sales Rank: #283482 in Books
  • Brand: Brand: Acres U.S.A.
  • Model: 1054617
  • Published on: 1999-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x 10.25" w x .50" l, .70 pounds
  • Binding: Paperback
  • 131 pages
Features
  • Used Book in Good Condition

From Library Journal
Patrons with a love of tomatoes and a competitive nature may enjoy these organic tips from Wilber, who earned a place in the Guinness Book of World Records by coaxing 1,368 pounds of tomatoes from only four plants. This octogenarian's delivery is folksy and no-nonsense as he relates advice on composting, seed selection, pruning, watering, and other basics of tomato gardening. Wilber readily acknowledges, however, that not every gardener is serious enough to get yields like his. This book offers sound advice (particularly for market gardeners), but public libraries may prefer Tantalizing Tomatoes: Smart Tips & Tasty Picks for Gardeners Everywhere (LJ 4/1/97), which has a broader audience and is more comprehensive, including historical background, a guide to cultivars, recipes, and a resource list. Still, Wilber is a remarkable man who has written a useful, reasonably priced book.?Bonnie Poquette, Shorewood P.L., WI
Copyright 1999 Reed Business Information, Inc.

About the Author
Charles Wilber resides in Alabama and is a man on a mission. His entire life has been dedicated to studying nature. And for most of his 80+ years he has been learning how to coax the maximum production from her bounty. He started by emulating the conditions of the forest floor - the same forest where the giant sequoia grow. Then he added in good gardening techniques.

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Sabtu, 04 Januari 2014

Download PDF Building the Stuart No.9 EngineBy Tubal Cain

Download PDF Building the Stuart No.9 EngineBy Tubal Cain

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Building the Stuart No.9 EngineBy Tubal Cain

Building the Stuart No.9 EngineBy Tubal Cain


Building the Stuart No.9 EngineBy Tubal Cain


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Building the Stuart No.9 EngineBy Tubal Cain

Book by Cain, Tubal

  • Sales Rank: #5469942 in Books
  • Brand: Brand: TEE PUBLISHING
  • Published on: 1977-06
  • Format: Import
  • Original language: English
  • Binding: Paperback
  • 72 pages
Features
  • Used Book in Good Condition

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Jumat, 03 Januari 2014

Download PDF Roots of IndifferenceBy Terri Ragsdale

Download PDF Roots of IndifferenceBy Terri Ragsdale

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Roots of IndifferenceBy Terri Ragsdale

WINNER OF THE PINNACLE ACHIEVEMENT AWARD IN LITERATURE HISTORY!
If you like history with high adventure/action, and sizzling suspense, then you must read: Roots of Indifference, a thought-provoking, political/historical/fictional novel, with a love affair, full of lustful, explicit actions and two unforgettable characters that go beyond all limits to be with each other—Including murder!!!
Well written in history’s literature totally descibes the struggles and patience of the Hispanic-American people living in a ruthless time; dealing with sensitive and difficult personal hush issues. This novel comes with a whisper of supernatural incidents that will keep you reading and wanting to learn more. A book that will linger long after you read it. It’s a story that needs to be told during the early century based on true events. You will be totally amazed at its appalling information never recorded and its shocking ending
Available on Kindle and free on Kindle- Prime.

  • Sales Rank: #1346972 in eBooks
  • Published on: 2015-01-14
  • Released on: 2015-01-14
  • Format: Kindle eBook

From the Author
Roots of Indifference is like no other novel ever written. It's unusual saga story, as one of its kind. It's a fictional, historical novel, true-based on murder-mysteries that were never solved during 1910 era on the border dividing two countries: United States-Texas, and Mexico.  The novel "Roots of Indifference" is the winner of the 2011 Pinnacle Award in Literature History.

From the Inside Flap
 Roots of Indifference  is a gripping, thought-provoking book, and a page turner, wanting to read more.  This is a novel that will stay with you long after you read it. It's a novel that needs to be told about the turbulent times during those dark years of Indifference.

From the Back Cover
 This historical novel will take you back in time where injustice was common, and the lawless ran rapid. But nothing can prepare the family on the coming events of a young pheasant girl who was raped and left for dead. The known truth of unexplained dead white woman; yet her body was never found in the wild and harsh wilderness in their land. The beginning of the coming struggled between the law who ruled the land and a peaceful man. This enduring novel will take you back and re-live the Mexican Revolution and how it affected the citizens along the border. The novel will take you into the historic events: injustice and murders that took place and were never recorded; the enduring suffering of the families during the Spanish Influenza; the coming of World War 1; The Great Depression and also the beginning of World War 11. 
This is also a beautiful written novel that won the 2011 Pinnacle Achievement Award in literature history. A novel filled with suspense, supernatural events, witchcraft, incest and superstition.
 A saga that is rich in family culture, heritage, and customs, especially, the arranged marriages among the very rich and powerful: interwoven with betrays on political involvements. This book comes with a sizzling-passionate, explicit love on two forbidden lovers in their struggle to secretly romance each other: breaking all the good rules to the point of committing murder just to be with each other.

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